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Events & Workshops

BAM Mama Moves, family wellness events, workshops, and community programs designed for real-life moms and busy families.

​Upcoming Events

Discover Something New!

  • Tue, Sep 08
    Kiwanis Family Park
    Sep 08, 2026, 9:00 AM – 10:00 AM
    Kiwanis Family Park, 1800 Wicker St, Sanford, NC 27330, USA
    Low Pressure, High Quality Connections. Bring the family!
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  • Thu, Sep 10
    Moore County Parks and Recreation
    Sep 10, 2026, 3:30 PM – 4:30 PM
    Moore County Parks and Recreation, 155 Hillcrest Lane, Carthage, NC, 28327
    Low Pressure, High Quality Connections. Bring the family!
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  • Wed, Aug 26
    Virtual Event/Zoom
    Aug 26, 2026, 8:00 PM – 8:30 PM EDT
    Virtual Event/Zoom
    A free virtual mama meet to help you build a realistic minimum baseline for movement, meals, recovery, and family wellness when life feels chaotic.
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  • Wed, Aug 19
    Virtual Event/ZOOM
    Aug 19, 2026, 8:00 PM – 8:30 PM EDT
    Virtual Event/ZOOM
    A free virtual mama meet for building simple meal rhythms that support energy, breastfeeding, workouts, family life, and busy days without strict dieting or overwhelm.
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  • Wed, Aug 12
    Virtual Event/ZOOM
    Aug 12, 2026, 8:00 PM – 8:30 PM EDT
    Virtual Event/ZOOM
    A free virtual mama meet to help you understand core connection, pelvic floor basics, pressure management, and how to rebuild strength with more confidence.
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  • Wed, Aug 05
    Virtual Event/ZOOM
    Aug 05, 2026, 8:00 PM – 8:30 PM EDT
    Virtual Event/ZOOM
    Were you technically “cleared” but still left wondering what to do next? This free virtual mama meet is for moms who want a realistic starting point for rebuilding strength, energy, routines, and confidence after pregnancy, postpartum, or a busy family season.
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  • Thu, Jan 15
    Kiwanis Family Park
    Jan 15, 2026, 9:00 AM – 10:00 AM
    Kiwanis Family Park, 1800 Wicker St, Sanford, NC 27330, USA
    Join us for fellowship and gentle movement in a casual environment; perfect to bring the little ones with!
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  • Multiple Dates
    Thu, Jan 01
    Kiwanis Family Park
    Jan 01, 2026, 9:00 AM – 10:00 AM
    Kiwanis Family Park, 1800 Wicker St, Sanford, NC 27330, USA
    Join us for fellowship and gentle movement in a casual environment; perfect to bring the little ones with!
    Share
  • Mon, Aug 25
    Sanford
    Aug 25, 2025, 9:00 AM – 9:50 AM
    Sanford, 133 Wicker St, Sanford, NC 27330, USA
    BAM! Social Mamas – Sanford Motherhood is better with your crew!
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  • Wed, Nov 27
    Online (Link sent upon payment)
    Nov 27, 2024, 1:00 PM – 2:00 PM
    Online (Link sent upon payment)
    Join us for an uplifting virtual event filled with gratitude and empowerment.
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  • Thu, Mar 21
    Zoom
    Mar 21, 2024, 8:00 PM – 9:00 PM EDT
    Zoom
    Let's kick things off with a virtual mixer and motivator. Join us for a guided gratitude practice, some intentional movement, and lots of laughs.
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  • Wed, Jan 24
    Zoom
    Jan 24, 2024, 12:30 PM – 1:30 PM
    Zoom
    A Weekly Check-In for Health and Happiness
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  • Wed, Jan 17
    Zoom
    Jan 17, 2024, 12:30 PM – 1:30 PM
    Zoom
    A Weekly Check-In for Health and Happiness
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  • Wed, Jan 10
    Zoom
    Jan 10, 2024, 12:30 PM – 1:30 PM
    Zoom
    A Weekly Check-In for Health and Happiness
    Share
  • Wed, Jan 03
    Zoom
    Jan 03, 2024, 12:30 PM – 1:30 PM
    Zoom
    A Weekly Check-In for Health and Happiness
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