Sanford moms and caregivers, this one is for you.

Join Do K(no)w Harm Wellness for Mama Meet & Moves: Morning Reset, a free, low-pressure wellness meet-up at Kiwanis Family Park in Sanford.

This event is designed for real-life moms and caregivers who want a simple way to move, connect, and reset without needing childcare, a gym membership, or a perfect fitness routine.

We’ll keep it approachable with gentle movement, stroller-friendly walking, simple strength or mobility options, and one practical wellness takeaway you can actually use in your week.

Whether you are postpartum, pregnant, trying to get back into movement, chasing toddlers, homeschooling, balancing work and family, or just looking for adult conversation before the day fully takes off, you are welcome.

This is not a bootcamp. No fitness level is required. Come as you are: coffee-fueled, snack-packed, stroller-pushing, baby-wearing, or simply needing a reason to get outside with other moms.