Bridging the gap between healthcare, fitness, and real life.
One Bad Ass Mama at a time
You may already know what you’re “supposed” to do.
Exercise more.
Eat better.
Sleep more.
Manage stress.
Be more consistent.
But knowing what to do and actually making it work in your life are
two different things.
BAM Private helps bridge that gap.
This is individualized wellness and performance coaching for women who want more than another generic program.
Together, we build a plan that supports your strength, health, confidence, performance, and real life.
THE BAM APPROACH
More than a workout plan.
BAM Private is built around five pillars that work together.
Move
Build strength, mobility, conditioning, and
physical confidence.
Mindset
Build confidence, realistic expectations, and consistency without all-or-nothing thinking.
Fuel
Create practical nutrition and hydration habits that support your goals.
Systems
Create routines, backup plans, and an environment that makes progress easier to maintain.
Reset
Support recovery, sleep, stress management, and sustainable training.
Your plan is built around the whole picture—not just the hour you spend exercising.
Your BAM Baseline
$195
Every new BAM Private client begins with a comprehensive 75–90 minute assessment.
Your Baseline helps us understand:
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your goals and priorities
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training and exercise history
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current movement and physical capacity
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nutrition and hydration habits
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recovery, energy, and stress
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mindset and confidence
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schedule and lifestyle demands
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barriers to consistency
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your training environment
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meaningful progress markers
Optional body-composition trend tracking with the Hume Body Pod is available for clients who find those metrics useful.
After your Baseline, you’ll receive your personalized BAM Bridge Map outlining where you are now, what is creating the gap, what we are building, and what we will use to measure progress.
YOUR PERSONAL BAM BRIDGE MAP
Where you are. Where you’re going. How we bridge the space between.
Your roadmap is built around five questions:
WHERE ARE YOU NOW?
We establish your current starting point.
WHAT IS CREATING THE GAP?
We identify the barriers that are actually getting in the way.
WHAT ARE WE BUILDING?
Strength, capacity, confidence, habits, or skills.
WHAT SYSTEM SUPPORTS IT?
We make the plan easier to repeat in real life.
WHAT SIGNAL TELLS US IT’S WORKING?
We track the progress that actually matters to you.
YOUR PLAN HAS TWO VERSIONS
Your Ideal Week
What we aim for when life is reasonably cooperative.
Your Minimum Viable Week
The smaller version of your plan that protects momentum when life changes.
Because a sustainable plan needs more than a perfect version.
It needs a backup plan.
When things get messy, the question isn’t “Did I fail?”
It’s:
Which version of the plan does this week require?
ONGOING COACHING
BAM Private
$495/month
12-week initial commitment
Personalized weekly coaching for women who want individualized support, structure, and accountability while maintaining some independence between sessions.
Includes:
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one private coaching session each week
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individualized programming
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weekly check-ins and accountability
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nutrition habit coaching
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recovery and mindset support
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systems and routine coaching
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ongoing program adjustments
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progress and performance tracking
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monthly roadmap review
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optional body-composition trend tracking
Best for:
Women who want a high-touch coaching experience without needing a trainer beside them for every workout.
BAM PRIVATE CONCIERGE
$825/month
12-week initial commitment
A higher-touch coaching experience for women who want more frequent hands-on support and a greater level of ongoing guidance.
Includes everything in BAM Private, plus:
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two private coaching sessions each week
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higher-touch accountability
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more frequent program adjustments
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deeper support with routines, training environment, and wellness systems
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priority scheduling when available
Best for:
Women who want more direct coaching involvement and a premium level of personalized support.
You do not need to decide which level is right for you before your Baseline.
Your assessment will help determine the level of support that makes the most sense for your goals, schedule, and current season.
BAM PRIVATE MAY BE A FIT IF YOU ARE:
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returning to exercise after time away
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progressing beyond rehabilitation
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rebuilding strength after pregnancy, postpartum, injury, or another life transition
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navigating perimenopause or changing physical demands
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training toward a recreational or performance goal
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struggling to stay consistent with generic programs
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uncomfortable with traditional gym environments
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looking for more individualized support
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ready for a more thoughtful, sustainable approach to wellness
You do not need to be “fit enough” before beginning.
Your starting point is part of the process.
PROGRESS IS MORE THAN
A NUMBER ON A SCALE
Depending on your goals, we may track:
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strength
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endurance
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mobility
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energy
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confidence
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workout consistency
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nutrition habits
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recovery
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pain-free capacity
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running or athletic performance
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measurements
Optional body-composition trends
We measure what helps us make better decisions.
Not everything needs to be tracked.
And not every client needs to track the same thing.
BRIDGING THE GAP
Between recommendation and implementation.
There is often a gap between:
“You are cleared to exercise.”
and
“I know how to train confidently on my own.”
Between:
“You should exercise, improve your nutrition, sleep more, and manage stress.”
and
“I know how to make that work in my actual life.”
BAM Private helps bridge that space.
The goal is not simply to tell you what to do.
The goal is to help you build the capacity, confidence,
and systems to actually do it.
COLLABORATIVE CARE MATTERS
BAM Private is designed to complement—not replace—medical care, physical therapy, mental-health treatment, or medical nutrition therapy.
When your needs extend beyond wellness and fitness coaching, collaboration with or referral to an appropriately licensed professional is encouraged.
With your permission, communication between providers may also support continuity between professional recommendations and your ongoing wellness plan.
How to get started
1. Book your BAM Baseline
We establish your starting point.
2. Complete your assessment
We look at your five pillars, movement, goals, lifestyle, and current barriers.
3. Receive your BAM Bridge Map
You leave with a personalized direction and clear priorities.
4. Choose the right level of support
If ongoing coaching makes sense, I’ll recommend the option that best fits your needs.
YOU DON’T NEED ANOTHER GENERIC PLAN.
You need to know what makes sense for you now.
Meet you where you are. Build where you’re going.
BAM Private by Do K(no)w Harm Wellness
Private Studio • In-Home • Hybrid Coaching