Our Vision
Dynamic mindset shifts can take you from someday to today. Whether it is the first step or a reset, we are here to support and encourage you along the way.
The key to sustainable and effective transformation is dedicated education
Do K(no)w Harm was started with the intent of bringing the power and knowledge of experts to the hands of everyday people trying to live their best lives. We aim to take the grunt work out of researching and vetting the magnitude of information that is out there and bring you a clear and concise overview of the information that is pertient to your circumstances and goals. Relationship building with other experts such as your physician is also a key step in our process.
Accountability for your success lies with you and your team you build around you. Let us be part of that team. Our work includes tracking the latest research and developments in the fitness and wellness communities. We offer innovative solutions to your health and wellness goals. Knowledge is necessary to promote health and prevent harm.
From first step to reset, don't let your best self be out of reach
The use of a coach helps provide accountability that encourages and empowers you.
With over a decade of in the field experience, we provide a positive and professional demeanor.
Together we can create a winning plan to achieve your goals and build sustainable habits.
Previous Clients Have Included:
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US Military
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Family Health Clinics
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Post Partum Mothers
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Post Injury Athletes
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Tactical Trainees
Whether you choose a one-time class or prefer one on one accountability, let us have a chance to build a relationship that encourages knowledge and power to transform your life.
Meet the Team
Your mentors, educators, and advocates
