DKH Wellness

The idea of “bouncing back” after kids is not just unrealistic, it’s harmful. It implies that motherhood somehow damaged  your body. That your goal should be to erase evidence of one of the most physiologically demanding experiences a human body can endure. That strength is measured by how quickly you can look like nothing changed. None of that is true. Your body didn’t break when you became a mother. It adapted. And adaptation is the definition of strength. Pregnancy and Pos

Motivation is wildly overrated. Especially for moms. If motivation were the missing ingredient, most moms would already have what they need. They care deeply. They want to feel strong. They want energy. They want to show up well for their families and themselves. The problem isn’t desire. The problem is mental fatigue . Most days, moms aren’t unmotivated, they’re cognitively exhausted . And no amount of hype can override a brain that’s already spent its resources before noon.

Most fitness advice treats the body like a machine. Put in effort... Burn calories... Push harder... Get results... That logic works well in a lab. It falls apart in real life, especially for moms. Because moms don’t live in controlled environments. We live in noise, responsibility, interrupted sleep, emotional labor, and constant decision-making . We live in bodies that are rarely allowed to fully rest, reset, or feel safe. And here’s the part most programs ignore: Your nerv

Somewhere along the way, moms were taught that exhaustion is a personal failure. If you’re tired, you must not be disciplined enough. If you’re inconsistent, you must not want it badly enough. If you’re overwhelmed, you just need to push through. That narrative isn’t just unkind, it’s physiologically ignorant . Most moms aren’t tired because they’re lazy, unmotivated, or lacking grit. They’re tired because they are chronically overstimulated, under-recovered, and under-suppo

Winter with small children can feel long. The days are shorter. The air is colder. Routines feel heavier. And if you’re a mom, there’s often a quiet tug-of-war happening inside you; between wanting to slow down and be present  and feeling like you should  be doing more. More structure. More productivity. More enrichment. More self-improvement. If you’re feeling the winter blues creeping in; fatigue, irritability, low motivation. You’re not failing. You’re responding normally

Reigniting the Badass Mama Within January 1st carries a particular kind of energy. Not loud. Not frantic. Quiet. Potent. Possibility-filled. It’s a threshold day, the moment we step out of what was and into what could be . And for moms, especially those who’ve spent the last year giving, holding, managing, and surviving, this day isn’t about “fixing” ourselves. It’s about rebirth . Not becoming someone new, but remembering who you are beneath the layers . This Is Not a Resolu

As 2025 draws to a close, many of us are standing in that quiet, in-between space, the one that exists after the chaos settles but before the next chapter begins. It’s the space where we finally exhale. If you’re a mom, especially a busy one, you may not feel triumphant or polished as the year ends. You might feel tired. Softer. Changed. You might be carrying lessons you didn’t ask for, grief you didn’t expect, or strength you didn’t even realize you were building. And that’

Sleep isn’t just rest. It’s the hidden engine that powers metabolism, heart health, weight management, and peak performance. According to...

Ever wish there was a magic pill or fairy godmother to fold the laundry or perk you up on those days when coffee just isn't cutting it?...

The Overlooked Reality When we think about maternal health, we often focus on physical recovery—healing from childbirth, breastfeeding,...

How to Protect Your Peace, Energy & Sanity as the School Year Begins   Cue the school bells and chaos—back-to-school season is officially...

August 1-7 : Happy Breastfeeding Week!! Breastfeeding is a beautiful journey, but it can also bring challenges and questions, especially...

Hey Mama, Let’s Get Real About Postpartum Wellness... First of all, congratulations — whether you just had your baby or are deep in the...

If your family calendar looks more like a game of Tetris than a to-do list... You’re not alone. Between school drop-offs, sports...

Mother’s Day is more than just a date on the calendar—it’s a chance to slow down, take a breath, and celebrate the incredible role that...

Technology is an inevitable part of modern life, and for many families, screens have become a constant presence in daily routines. While...

Bringing a new life into the world is a transformative experience, but it also comes with significant changes to a mother's body. Many...

Introduction: Being a parent is one of the most rewarding experiences, but it can also be incredibly demanding. Between managing work,...

Introduction: Pregnancy is a time of incredible change and growth, but that doesn’t mean your fitness routine needs to be put on hold....

Introduction: Pregnancy is an exciting time, but it can also bring about a lot of stress and anxiety. Whether it's worry about the...