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DKH Wellness

Do K(no)w Harm Health and Wellness

Programs

All programs

Beginner

Fitness

Resiliency

Mindset

Balanced & BadAss: 3 Days to Reset Your Routine Without Guilt or Burnout
3 Days
Free
View Details
BAM: Spring into Wellness
30 Days
$75.00 or 3 Plans Available
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Fruits & Veggies 🍎🥕
30 Days1 Participant
2 Plans Available
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9-Week Running Challenge
57 Days
Gold
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The Express Workout Program
7 Days3 Participants
Gold
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15 Days Squat Challenge
15 Days1 Participant
Gold
View Details

Upcoming Events

BAM! Social Mamas – Sanford
Mon, Aug 25
Sanford
RSVP
Multiple Dates
Mama Meet and Move
Thu, Sep 04
Location is TBD
RSVP
Thankful Thanksgiving Power Hour
Wed, Nov 27
Online (Link sent upon payment)
Details
Spring Into Wellness Launch Event
Thu, Mar 21
Zoom
Details
Wellness Wednesdays
Wed, Jan 24
Zoom
Details
Wellness Wednesdays
Wed, Jan 17
Zoom
Details
Wellness Wednesdays
Wed, Jan 10
Zoom
Details
Wellness Wednesdays
Wed, Jan 03
Zoom
Details

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