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DKH Wellness

Do K(no)w Harm Health and Wellness

Programs

All programs

Beginner

Fitness

Resiliency

Mindset

Balanced & BadAss: 3 Days to Reset Your Routine Without Guilt or Burnout
3 Days2 Participants
Free
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BAM: Spring into Wellness
30 Days
$75.00 or 3 Plans Available
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Fruits & Veggies 🍎🥕
30 Days1 Participant
2 Plans Available
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9-Week Running Challenge
57 Days
Gold
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The Express Workout Program
7 Days3 Participants
Gold
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15 Days Squat Challenge
15 Days1 Participant
Gold
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Upcoming Events

Mama Meet and Move 2026
Thu, Jan 15
Kiwanis Family Park
Details
Multiple Dates
Mama Meet and Move
Thu, Jan 01
Kiwanis Family Park
Details
BAM! Social Mamas – Sanford
Mon, Aug 25
Sanford
Details
Thankful Thanksgiving Power Hour
Wed, Nov 27
Online (Link sent upon payment)
Details
Spring Into Wellness Launch Event
Thu, Mar 21
Zoom
Details
Wellness Wednesdays
Wed, Jan 24
Zoom
Details
Wellness Wednesdays
Wed, Jan 17
Zoom
Details
Wellness Wednesdays
Wed, Jan 10
Zoom
Details
Wellness Wednesdays
Wed, Jan 03
Zoom
Details

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