Moore County moms and caregivers, this one is for you.

Do K(no)w Harm Wellness is partnering with Moore County Parks & Recreation for two free September Mama Meet & Moves: Afternoon Reset sessions.

These low-pressure, family-friendly wellness meetups are designed to help moms and caregivers move a little, connect with others, and reset before the evening rush begins.

Whether you are headed to sports practice, looking for an after-school activity, or simply need a reason to get out of the house before dinner, you are welcome.

Each session will include gentle movement, stroller-friendly walking, simple strength or mobility options, and one practical wellness takeaway you can use in real life. This is not a bootcamp, and no fitness level is required.

Come as you are, coffee-fueled, snack-covered, postpartum, busy, tired, trying to get back into movement, or just needing adult conversation before dinner-time chaos begins.