top of page
Core and Floor Coffee Chat
Wed, Aug 12
|Virtual Event/ZOOM
A free virtual mama meet to help you understand core connection, pelvic floor basics, pressure management, and how to rebuild strength with more confidence.
Registration is closed
See other events
Time & Location
Aug 12, 2026, 8:00 PM – 8:30 PM EDT
Virtual Event/ZOOM
About the event
Core work after pregnancy, postpartum, or a busy motherhood season can feel confusing.
Do I need crunches?
Should I avoid planks?
Why do I feel pressure, leaking, doming, hip pain, or low back tightness?
How do I know if I’m actually using my core correctly?
This free virtual mama meet is designed to make the basics feel less overwhelming.
bottom of page